Cognitive Behavioural Therapy (CBT) And Anger – Common Thinking Errors

The basic hypothesis of Cognitive Behavioural Therapy, or CBT, is that our emotions are greatly influenced by our cognitions. Or, put in plain English, “we feel what we think”. Anger is, of course, a very common emotion and as such is not necessarily a problem. Getting angry occasionally can be entirely appropriate – I think… Continue reading Cognitive Behavioural Therapy (CBT) And Anger – Common Thinking Errors

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